Fire & Ice
With life moving at such a rapid pace, it’s important to prioritize your self care and be able to take a break.
Rejuvenates Infrared Sauna and Cold Plunge benefits are both physical and psychological, and Immediately Noticeable.
Our state-of-the-art equipment and infrared sauna technology create a relaxing and rejuvenating environment that appeals to a wide range of wellness enthusiasts. Blue-Tooth your phone to our sauna and listen to your relaxing music or podcasts for a personalized experience.
The benefits of a “hot sauna and cold plunge” go way back to the Nordic cultures who originated the technique – a 20-minute sauna session, followed by a cold plunge for up to 5 minutes, is the best way to get your body revitalized. Ideally the hot/cold exposure is repeated twice for the ultimate benefits. Your private suite has the Sauna & Cold Plunge, along with a Vitamin C Infused Shower.
We keep our Infrared Sauna at 160°f and our Cold Tub at 48°f.
Mind and Body Recovery
- Reduce Joint Pain
- Lessen Muscle Soreness
- Boost Mental and Physical Resilience
- Elevate Mood
- Boost Metabolism
- Increase Energy and Productivity
- Optimize Digestion
- Reduce Inflammation
- Detoxifying Power
- Rejuvenates Skin
Recovery and Performance
Reduce Inflammation and Relieve Pain
Cold plunging is associated with improved recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, with positively impacting muscular power, muscle soreness, and recovery for up to 24 hours after exercise. Experience the ultimate relaxation with our hot stone massage. Our skilled massage therapists use heated stones to help release tension and promote deep relaxation.
Reduce Inflammation and Relieve Pain
Reduce Inflammation and Relieve Pain
Due to the anti-inflammatory properties of cold plunging, adding cold plunge to your wellness routine is an effective way to manage pain and soreness from both tough workouts and the stresses of everyday life.
So Many Benefits
So Many Benefits
Let a few of our clients tell you
Vitamin C Shower
Topical Vitamin C has been linked to anti-aging benefits, such as improved skin texture and a vibrant complexion. Feel – and see – the difference in your skin after a Sauna and Cold Plunge in you private suite at Rejuvenate Full Body Spa
Antioxidant Infused Vitamin C Shower
As your body works hard to thermoregulate during and immediately following your session, your sweat response is activated. Sweat is made of water, electrolytes, and waste products or ‘toxins,’ including heavy metals. Revitalize your skin with a Vitamin C Shower after your session and your skin will thank you for it.